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November is notorious for turkey, pie and Black Friday. Thanksgiving is always a good reminder to voice thankfulness every year. As we sit around a table filled with good food (did we mention pie?), and family and friends, please make sure those special people in your life know you’re thankful for them.

After all, what is life without those who mean the most to us (and a little shopping for Black Friday, Small Business Saturday and Cyber Monday)?

 

Black Friday savings are BIG, so you’ll want to check out this month’s spa promotions before you do anything else! We’re excited to promote special savings, plus so much more! Remember, these are the BEST deals you will receive all year, so put us at the top of your shopping list. 


November is the gateway to the holidays, and it’s a season that can be very busy and stressful. Take time to relax, give yourself much-needed grace and visit us for a respite from the holiday madness. ’Tis the season to step-up self-care. Cheers!
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GET READY FOR BLACK FRIDAY!

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Spoil Your Family And Friends

 

Purchase $100 in gift cards and

receive four $25 gift cards FREE!

ONLY available on

Black Friday, November 23rd!

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That’s $100 in gift cards FREE with the purchase of $100! (certain restrictions apply)

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Get Your Shopping Done Now!

 

A medi spa treatment is the perfect gift for that special someone.

Self-improvement should be on everyone’s list.

 

Don’t delay! And SAVE!

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Purchase a $1,000 gift card and receive a $200 gift card.

Purchase a $800 gift card and receive a $120 gift card.

Purchase a $400 gift card and receive a $40 gift card.

 

Purchase in November and redeem by the end of January!

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Get 20% OFF one area of Botox or Xeomen

Gift yourself (or that special someone) with beautiful skin this holiday season. Rejuvenate your skin and fill wrinkles with the best offer of the year on fillersBotox and Xeomen.

Choose from Botox or Xeomen or any filler treatments!

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Make It Happen With Laser Hair Removal!

Get smooth, sexy legs with just a few visits! Whether you want to show off at your holiday party or prepare for an upcoming vacation, now is the perfect time to reserve a laser hair removal appointment. 

 

Purchase a laser hair removal treatment and receive a

FREE gift!

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This time of year can bring out stress in all of us, but it’s important to remember that celebrating the holidays should be joyful and fit YOUR ideal of celebration -- not anyone else’s. If that means saying no to hosting, or any or all the extra activities, then do it! Stick to what makes you and your family happy.

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The holidays are notorious for weight gain woes. As soon as Thanksgiving arrives, it’s as though the universe is pointing us out like Uncle Sam: “We want YOU to eat this pie.” 

Okay, we’re being dramatic, but it takes incredible self-control to reach New Year’s without a few added pounds. We aren’t suggesting you abolish all the joy of holiday eating, because that’s unrealistic and no fun! Instead, use the following tips to strive for balance and moderation when you’re holiday party hopping.

 

Keep Healthy Habits During

The Week
Since the weekends during the holidays fill up fast with food-indulging frenzies, it helps to keep your diet and exercise routine during the week as normal as possible. If you want to add some pizzazz to your regular meals, use Pinterest or Google to find healthy meals that incorporate new spices, vegetables or ingredients you don’t usually use. This will help you feel that you aren’t missing out on indulgent meals. Also continue your weekday workout routine whenever possible. Fit in your healthy habits during the week so you can treat yourself on the weekend!

Only Eat The Foods You Love
This is a game of “Rate your Food!” Before filling your plate with everything in sight, take a moment to rate it on a scale of 1-10. Then, choose only those foods that you rated as favorites, in the 9 or 10 range. Healthy options, like fresh veggies, make the perfect way to balance out the other not-so-healthy food.

Avoid Going Back for Seconds
The goal is moderation, folks! Going back for seconds is a slippery slope to overeating and regret. If you want a taste of everything, take small sample-sized portions to save yourself from overindulging. Remember, if your body is not familiar with fried, greasy food or a lot of alcohol, it’s best to take it easy and avoid feeling sick or uncomfortable after the fact.

Sleep Is Sacred
Get eight hours or more each night and your body will function better. Sleep affects so many areas of your body and mind, including weight gain and eating habits. Did you know that the more sleep deprived you are, the more hunger hormones your body creates? Getting enough sleep also will help you avoid sickness during the holiday months, because no one has time to be sick!

Keep Stress Levels Low
Stress typically goes hand-in-hand with the holidays, but this year we challenge you to stay stress-free! This might mean adjusting your lifestyle and learning to say no when too many activities are stacking up. Whatever it means to you, go for it! Stress can increase cortisol levels which are directly related to weight gain, too. Less stress will help you stay healthier and in turn, you will keep the weight off!

These simple strategies lay a foundation for a healthier holiday season and a happier one, too! Happy and healthy is the name of the game!

Reserve a weight loss treatment or a body contouring treatment for the holiday season.

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Use this with your leftover turkey, or try deli slices, too.

It’s delish both ways!

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See you soon at Victory Wellness & Medspa!

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Cincinnati

 9600 Montgomery Rd.
Cincinnati, OH 45242

Phone: 513-936-3065

Maysville

 

906 US 68
Maysville, KY 41056

 

Phone: 606-564-9320

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